It is the most efficient full body workout ever, allowing you to get the benefits of a full-body 40 minute workout in just 7 minutes!

The Circuit7® routine take the proven results of circuit training to another level. Because you hold the next exercise in your hands, it allows for rapid transitions between exercises. This means you don’t waste time moving between machines, waiting in lines, or reconfiguring your all-in-one home gym. And...because it’s completely portable you don’t waste time driving to your workout. You can exercise at home, at work, on the road, or even at the beach on a sunny day.

Circuit7® utilizes the ultra-effective Vertical Progression Technique (VPT). The routine starts by working your lower body and then progresses vertically up the body with each successive exercise. Each new exercise continues to work aspects of the muscles used in the previous exercise. This means that your muscles are not only being worked twice as long, they are also being worked in a different manner than in the previous exercise, making you more athletic and less prone to injury. Circuit7® emphasises rapid changes between exercises, giving your body the benefits of what is known as a “superset”. Plus, because it’s fast, you’re getting a cardiovascular workout too.

The Circuit7® routine is great for everyone, from beginners to elite athletes like Michael McDonald. Depending on your level of fitness, Circuit7® allows you to take your workout to the next level whenever you are ready. As you get comfortable with the routine and the resistance, you can challenge yourself for even better results. If the resistance gets too light, move up to a heavier cord. If you want to burn more fat, try doing the Circuit7® more than once. You could do one Circuit7® routine in the morning before work, then another after work. Or you could even do 2 or 3 in a row for an even better cardio workout.